Your brain doesn't need another to-do list.
It needs a co-pilot.
Brain-dump everything in your head. Mind+Do helps you figure out what matters, breaks it into doable steps and helps you actually start.
No perfect routine required.
Brain Dump
You know WHAT to do.
Starting is the problem.
You don't need more pressure. You need less friction.
“I don't know where to start.”
“Everything feels urgent.”
“That task feels MASSIVE.”
“I've wasted half the day so now the whole day is ruined.”
“I'll remember that later.”
“I opened TikTok for five minutes…”
Mind+Do meets you there.
Dump it. We'll untangle it.
Think it.
Type naturally. Messy is fine.
Plan it.
Mind+Do helps identify what matters, what can wait and what needs breaking down.
Do it.
Don't stare at the whole plan. Start with the next doable thing.
Think it. Plan it. Do it.
Brain Dump
Not just planning.
The moments ADHD actually gets hard.
Brain Dump
“There are 700 things in my head.”
Get everything out without organising it first.
Make It Smaller
“This task feels impossible.”
Break intimidating tasks into tiny starting points.
Start With Me
“I know what to do. I just can't start.”
A guided walk-through, one tiny step at a time.
My Day Went Wrong
“It's 4:37pm and I've done nothing.”
Rebuild the remainder of the day without guilt.
Energy-Based Planning
“I absolutely do not have 100% today.”
Plan around the energy you've actually got.
New · Together 👥
You don't have to focus alone.
Invite a friend, or get matched with someone new, into a real shared Focus Room — same timer, real chat, quick check-ins. Your exact task always stays private; they only ever see a broad goal like “study”.
- ✓Invite a specific buddy, or search their username
- ✓Get matched with someone new who wants the same thing right now
- ✓Message your buddies anytime, or start a small focus circle
👑 A Mind+Do Premium feature
Focus Room
Studying with SamYour task · private
Finish assignment
Impulse Pause
Before ADHD buys it…
TikTok made you need it? Give it a minute.
Not “you're not allowed.”
Just enough time to actually decide.
🛍️ Impulse Pause
Spontaneous purchase
£69.99
Flexible money available: £150.00
🔴 I'd pause on this one
This has more financial impact than the others.
Your day isn't ruined.
Plans change. That happens. Mind+Do helps you work with what's left instead of staring at everything you didn't finish.
😵 My day went wrong
7:12 PMTime available
48 minutes
Energy
🪫 Low
Finish assignment
Submit assignment
Walk the dog
Reply to Amy
Food shop
Clean kitchen
Put laundry on
Gym
Brain dump here.
Pick it up there.
🧠 Brain Dump
assignment due tonight, walk the dog, reply to Amy…
💰 Money Co-Pilot
FLEXIBLE LEFT
£80.01
📋 Life Admin
3 bills · 1 return due
🌱 Habits
🔥 4 day streak
▶ Start With Me
Step 1 of 4
Open the laptop
🛍️ Impulse Pause
🔴 I'd pause on this one
Why Mind+Do
Traditional productivity
- “Plan everything.”
- “Stick to the routine.”
- “Be more disciplined.”
- “Finish your list.”
Mind+Do
- What can we realistically do now?
- What's the smallest first step?
- What changed? Let's replan.
- Overwhelmed? Let's make it smaller.
Built with ADHD brains, not against them.
Every feature in Mind+Do started from a real ADHD moment — not knowing where to start, a task that feels too big, a day that got away, a purchase you weren't sure about. No shame, no streak pressure, no productivity guilt. Just a co-pilot for the hard moments.
Less thinking about doing.
More actually doing.
Your ADHD co-pilot for getting life out of your head and into motion.
Start free →No perfect routine required.